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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Tuesday 07, Jul 2020
VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 160 160
0.5 ~135.9 130 x 3 x 3 EFF 85% INT 81%
↑ @RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
255 3 1 100 100
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
↑ @RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
1820 14 7 192.5 192.5
0.4 ~132.9 130 x 2 x 7 EFF 69% INT 68%
↑ @RPE 6
Posts on July 07th