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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Monday 13, Jul 2020
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 160 160
0.6 ~141.15 135 x 3 x 3 EFF 88% INT 84%
↑ @RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
270 3 1 100 100
0.3 ~94.1 90 x 3 x 1 EFF 94% INT 90%
↑ @RPE 9,5


VOLUME REPS SETS BEST EFF BEST INT
1820 14 7 192.5 192.5
0.4 ~132.9 130 x 2 x 7 EFF 69% INT 68%
↑ @RPE 6
Posts on July 13th