wait...
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Exercises
Follow Journal
1
?
TobiasHeegaard
Age
---
, BW
---
Join Date:
2019-11-30
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 06, Aug 2020
☒
DELETE
₪
RENAME
Records (PRs)
#
Sumo deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
510
3
3
192.5
192.5
0.3
170
x
1
x
3
EFF
88
%
INT
88
%
↑ @RPE 8 - 8,5
☒
DELETE
₪
RENAME
Records (PRs)
#
Spoto press
VOLUME
REPS
SETS
BEST EFF
BEST INT
870
12
3
90.95
85
0.8
~
77.55
72.5
x
4
x
3
EFF
85
%
INT
85
%
↑ @RPE 6
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Posts on
August 06th
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