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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Wednesday 12, Aug 2020
VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 165 165
0.4 ~125.45 120 x 3 x 4 EFF 76% INT 73%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
960 12 4 100 100
0.6 ~83.65 80 x 3 x 4 EFF 84% INT 80%
↑ @RPE 8
Posts on August 12th