wait...
? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Monday 14, Sep 2020
VOLUME REPS SETS BEST EFF BEST INT
840 6 3 165 165
0.4 ~143.1 140 x 2 x 3 EFF 87% INT 85%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
100 100
0.1 92.5 x 1 x 1 EFF 93% INT 93%
↑ @RPE 9,5
Posts on September 14th