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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Tuesday 15, Sep 2020
VOLUME REPS SETS BEST EFF BEST INT
310 2 2 165 165
0.3 155 x 1 x 2 EFF 94% INT 94%
↑ @RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
185 2 2 100 100
0.3 92.5 x 1 x 2 EFF 93% INT 93%
↑ @RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
960 6 3 162.05 155
2+ ~163.55 PR 160 x 2 x 3 EFF PR% INT PR%
↑ @RPE 8
Posts on September 15th