wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
1
?
TobiasHeegaard
Age
---
, BW
---
Join Date:
2019-11-30
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 17, Oct 2020
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
170
170
0.3
165
x
1
x
1
EFF
97
%
INT
97
%
↑ @RPE 9
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
190
2
2
100
100
0.4
95
x
1
x
2
EFF
95
%
INT
95
%
↑ @PRE 8,5 - 9
☒
DELETE
₪
RENAME
Records (PRs)
#
Pause deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
350
2
1
173.8
170
2
~
178.9
PR
175
x
2
x
1
EFF
PR
%
INT
PR
%
↑ @RPE 7,5
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
October 17th
stagger
Deadlift
AMac
Chigurh
?
rhymebot
elizl_
?
Recep
yoellbl
Markus
LasseJustesen
?
PaulsonofPaul
?
misterstoat
?
Wiggit
danharp
Quadzilla
Pifzar
mikelevis
Cockatoos
miamilifts
?
bloomanchu
... and some more.