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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Saturday 17, Oct 2020
VOLUME REPS SETS BEST EFF BEST INT
170 170
0.3 165 x 1 x 1 EFF 97% INT 97%
↑ @RPE 9


VOLUME REPS SETS BEST EFF BEST INT
190 2 2 100 100
0.4 95 x 1 x 2 EFF 95% INT 95%
↑ @PRE 8,5 - 9


VOLUME REPS SETS BEST EFF BEST INT
350 2 1 173.75 170
2 ~178.9 PR 175 x 2 x 1 EFF PR% INT PR%
↑ @RPE 7,5
Posts on October 17th