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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Monday 19, Oct 2020
VOLUME REPS SETS BEST EFF BEST INT
305 2 1 170 170
0.2 ~155.9 PR 152.5 x 2 x 1 EFF 92% INT 90%
↑ @RPE 8 De var utrolige nemme. Er dog lidt i tvivl om dybden


VOLUME REPS SETS BEST EFF BEST INT
180 2 1 100 100
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
↑ @RPE 8 Kørte super godt. Det er stadig lidt sjovt at holde på den måde.


VOLUME REPS SETS BEST EFF BEST INT
1620 12 6 200 200
0.4 ~138 135 x 2 x 6 EFF 69% INT 68%
↑ @RPE 4
Posts on October 19th