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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Wednesday 28, Oct 2020
VOLUME REPS SETS BEST EFF BEST INT
200 200
0.2 190 x 1 x 1 EFF 95% INT 95%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
960 12 4 88.85 85
2 ~83.65 80 x 3 x 4 EFF 94% INT 94%
↑ @RPE @RPE 7,5
Posts on October 28th