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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Saturday 31, Oct 2020
VOLUME REPS SETS BEST EFF BEST INT
170 170
0.1 155 x 1 x 1 EFF 91% INT 91%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
185 2 2 100 100
0.3 92.5 x 1 x 2 EFF 93% INT 93%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
660 4 2 184 180
0.5 ~168.65 165 x 2 x 2 EFF 92% INT 92%
↑ @RPE 7
Posts on October 31st