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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Wednesday 18, Nov 2020
VOLUME REPS SETS BEST EFF BEST INT
200 200
PR 205 x 1 x 1 EFF PR% INT PR%
↑ @RPE 9


VOLUME REPS SETS BEST EFF BEST INT
720 4 2 200 200
0.4 ~184 PR 180 x 2 x 2 EFF 92% INT 90%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
787.5 9 3 88.85 85
2+ ~91.5 PR 87.5 x 3 x 3 EFF PR% INT PR%
↑ @RPE 8
Posts on November 18th