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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Wednesday 02, Dec 2020
VOLUME REPS SETS BEST EFF BEST INT
600 4 2 205 205
0.1 ~153.35 150 x 2 x 2 EFF 75% INT 73%
↑ @RPE 4


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 91.5 87.5
0.5 ~73.2 70 x 3 x 3 EFF 80% INT 80%
↑ @RPE 5
Posts on December 02nd