wait...
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Exercises
Follow Journal
1
?
TobiasHeegaard
Age
---
, BW
---
Join Date:
2019-11-30
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 20, Feb 2021
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1035
9
3
175
175
0.3
~
120.25
115
x
3
x
3
EFF
69
%
INT
66
%
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
510
6
2
100
100
0.4
~
88.85
85
x
3
x
2
EFF
89
%
INT
85
%
↑ @RPE 9,5 de 2 første sæt kørte forholdsvis godt, men fik ikke 3. rep i 3. sæt, da jeg ramte ned i safety baren, så gik ned på 80 kg i de sidste 2 sæts.
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