wait...
? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Wednesday 21, Jul 2021
VOLUME REPS SETS BEST EFF BEST INT
390 2 2 205 205
0.4 195 x 1 x 2 EFF 95% INT 95%
↑ @RPE 8


DELETE RENAME Records (PRs) # Pause benchpress
VOLUME REPS SETS BEST EFF BEST INT
1125 15 5 73.2 70
2+ ~78.4 PR 75 x 3 x 5 EFF PR% INT PR%
↑ @RPE 6


VOLUME REPS SETS BEST EFF BEST INT
1260 12 4 141.15 135
0.5 ~109.75 105 x 3 x 4 EFF 78% INT 78%
↑ @RPE 7
Posts on July 21st