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? TobiasHeegaard
Age --- , BW ---
Join Date: 2019-11-30.
Insert Post:
Your are on Saturday 31, Jul 2021
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 175 175
0.5 ~120.5 110 x 5 x 4 EFF 69% INT 63%
↑ @RPE 6,5


VOLUME REPS SETS BEST EFF BEST INT
1937.5 25 5 107.5 107.5
0.9 ~84.9 77.5 x 5 x 5 EFF 79% INT 72%
↑ @RPE 6,5


VOLUME REPS SETS BEST EFF BEST INT
2250 15 5 205 205
0.6 ~156.8 150 x 3 x 5 EFF 76% INT 73%
↑ @RPE 6
Posts on July 31st