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? TobiasSoerensen
Age 16 , BW 71
Join Date: 2021-02-22.
Following: 1.
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Your are on Monday 22, Feb 2021
-- Bodyweight: 71
Strict deadlift 3 x 10. The bar
Squats 3 x 10. The bar
Split squats 3 x 15. 2-10 kilos håndvægte + 8,75 kilo i taske
Smal bænk 3 x 8. 50 kilo - det var rimeligt nemt
8-10s ecc. Pullup 4 x 3. Bodyweight
Sideløft 3x 15-20. 2-10 kilos håndvægte
Bagskulder flies on bench 3 x 20. 2-2,5 kilos skiver.
Facepulls 3 x 10. 10 kilo for skulder rotation.
Posts on February 22nd