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? TobiasSoerensen
Age 16 , BW 71.6
Join Date: 2021-02-22.
Following: 1.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 71.6
VOLUME REPS SETS BEST EFF BEST INT
958 35 4 88.25 71
2+ ~78.4 PR BW x 5 x 1 EFF 89% INT PR%
0.4 ~24.85 20 x 10 x 3 EFF 28% INT 28%

VOLUME REPS SETS BEST EFF BEST INT
1060 44 4 89 71.6
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 28%
0.6 ~31.1 25 x 12 x 3 EFF 35% INT 35%

VOLUME REPS SETS BEST EFF BEST INT
900 15 3 76.65 70
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 86%
0.9 ~67.3 60 x 6 x 2 EFF 88% INT 86%

DELETE RENAME Records (PRs) # Smal bænk press
VOLUME REPS SETS BEST EFF BEST INT
500 10 2 55.95 45
0 x 0 x 1 EFF --- INT ---
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Rumænisk dødløft
VOLUME REPS SETS BEST EFF BEST INT
600 30 4 24.85 20
0 x 0 x 1 EFF --- INT ---
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Pulldowns, underhånd
VOLUME REPS SETS BEST EFF BEST INT
1725 51 4 49.75 40
0.2 ~28.05 25 x 6 x 1 EFF 56% INT 63%
2+ ~43.5 35 x 15 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
375 75 4 6.2 5
0 x 0 x 1 EFF --- INT ---
2+ ~6.2 5 x 25 x 3 EFF 100% INT 100%
Posts on April 06th