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? TobiasSoerensen
Age 16 , BW 71.6
Join Date: 2021-02-22.
Following: 1.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 71.6
VOLUME REPS SETS BEST EFF BEST INT
1316 40 4 88.25 71.6
2+ ~89 PR BW x 10 x 1 EFF PR% INT 100%
0.4 ~24.85 20 x 10 x 3 EFF 28% INT 28%

VOLUME REPS SETS BEST EFF BEST INT
1180 41 4 89 71.6
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 28%
0.6 ~37.3 PR 30 x 12 x 3 EFF 42% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
1060 16 4 76.65 70
0.3 ~66.45 65 x 2 x 1 EFF 87% INT 93%
2+ ~74.9 70 x 4 x 1 EFF 98% INT 100%
1.4 ~71.2 65 x 5 x 2 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Rumænisk dødløft
VOLUME REPS SETS BEST EFF BEST INT
600 30 4 24.85 20
0 x 0 x 1 EFF --- INT ---
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
795 57 4 11.8 10
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%
2+ ~18.65 15 x 15 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bagskulder flies
VOLUME REPS SETS BEST EFF BEST INT
300 60 4 0 0
0 x 0 x 1 EFF --- INT ---
~6.2 5 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
300 60 4 6.2 5
0 x 0 x 1 EFF --- INT ---
2+ ~6.2 5 x 20 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
675 20 4 38.35 35
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~38.35 35 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
486.4 9 3 73.2 71.6
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 56%
2+ ~73.2 BW x 2 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Pulldowns, underhånd
VOLUME REPS SETS BEST EFF BEST INT
1200 30 4 49.75 40
0 x 0 x 1 EFF --- INT ---
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 45 4 27.35 22
0 x 0 x 1 EFF --- INT ---
2+ ~24.85 20 x 15 x 3 EFF 91% INT 91%
Posts on April 11th