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TomLeijnse
Age 21 , BW 79
Join Date: 2015-06-26.
Following: 7.
Insert Post:
Your are on Monday 30, Nov 2015
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1982.5 32 9 110.85 100
0.1 ~23.35 20 x 5 x 1 EFF 21% INT 20%
0.1 ~23.35 20 x 5 x 1 EFF 21% INT 20%
0.1 ~46.65 40 x 5 x 1 EFF 42% INT 40%
0.1 ~62.2 60 x 2 x 1 EFF 56% INT 60%
1.5 ~105 97.5 x 3 x 1 EFF 95% INT 98%
1.5 ~105 97.5 x 3 x 1 EFF 95% INT 98%
1.5 ~105 97.5 x 3 x 1 EFF 95% INT 98%
1.5 ~105 97.5 x 3 x 1 EFF 95% INT 98%
1.5 ~105 97.5 x 3 x 1 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2010 21 6 166.9 165
0.1 ~73.05 60 x 6 x 1 EFF 44% INT 36%
0.1 ~118.45 110 x 3 x 1 EFF 71% INT 67%
0.1 ~118.45 110 x 3 x 1 EFF 71% INT 67%
0.1 ~118.45 110 x 3 x 1 EFF 71% INT 67%
0.1 ~118.45 110 x 3 x 1 EFF 71% INT 67%
0.1 ~118.45 110 x 3 x 1 EFF 71% INT 67%
Posts on November 30th