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TomLeijnse
Age 21 , BW 79
Join Date: 2015-06-26.
Following: 7.
Insert Post:
Your are on Tuesday 08, Dec 2015
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Bench Press (Touch And Go)
VOLUME REPS SETS BEST EFF BEST INT
2455 43 9 96.25 85
0.1 ~23.35 20 x 5 x 1 EFF 24% INT 24%
0.1 ~23.35 20 x 5 x 1 EFF 24% INT 24%
0.1 ~46.65 40 x 5 x 1 EFF 48% INT 47%
0.1 ~64.6 60 x 3 x 1 EFF 67% INT 71%
0.4 ~87.5 75 x 5 x 1 EFF 91% INT 88%
0.4 ~87.5 75 x 5 x 1 EFF 91% INT 88%
0.4 ~87.5 75 x 5 x 1 EFF 91% INT 88%
0.4 ~87.5 75 x 5 x 1 EFF 91% INT 88%
0.4 ~87.5 75 x 5 x 1 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2604 28 5 124 93
2+ ~124 BW x 8 x 1 EFF 100% INT 100%
2+ ~113.2 BW x 6 x 1 EFF 91% INT 100%
2+ ~108.5 BW x 5 x 1 EFF 88% INT 100%
2+ ~108.5 BW x 5 x 1 EFF 88% INT 100%
2+ ~104.15 BW x 4 x 1 EFF 84% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1197.5 33 6 58.35 55
0.1 ~25.45 20 x 7 x 1 EFF 44% INT 36%
0.3 ~54.1 PR 42.5 x 7 x 1 EFF 93% INT 77%
0.2 ~46.65 40 x 5 x 1 EFF 80% INT 73%
0.2 ~46.65 40 x 5 x 1 EFF 80% INT 73%
0.2 ~46.65 40 x 5 x 1 EFF 80% INT 73%
0.1 ~44.8 40 x 4 x 1 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5400 60 5 133.35 100
1.2 ~132.65 PR 90 x 12 x 1 EFF 99% INT 90%
1.2 ~132.65 PR 90 x 12 x 1 EFF 99% INT 90%
1.2 ~132.65 PR 90 x 12 x 1 EFF 99% INT 90%
1.2 ~132.65 PR 90 x 12 x 1 EFF 99% INT 90%
1.2 ~132.65 PR 90 x 12 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2418 26 3 133.95 90.9
2+ ~124 BW x 8 x 1 EFF 93% INT PR%
2+ ~124 BW x 8 x 1 EFF 93% INT PR%
2+ ~137.05 PR BW x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
864 60 7 --- ---
~13.35 10 x 8 x 1 EFF --- INT ---
~13.35 10 x 8 x 1 EFF --- INT ---
~18.65 14 x 8 x 1 EFF --- INT ---
~20.65 14 x 10 x 1 EFF --- INT ---
~21.35 16 x 8 x 1 EFF --- INT ---
~24 18 x 8 x 1 EFF --- INT ---
~26.55 PR 18 x 10 x 1 EFF --- INT ---
Posts on December 08th