wait...
? TommyA
Age --- , BW 113.3
Join Date: 2016-11-02.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 113.3
VOLUME REPS SETS BEST EFF BEST INT
420 30 5 169.25 143.5
0.1 ~15.7 14 x 6 x 1 EFF 9% INT 10%
0.1 ~15.7 14 x 6 x 1 EFF 9% INT 10%
0.1 ~15.7 14 x 6 x 1 EFF 9% INT 10%
0.1 ~15.7 14 x 6 x 1 EFF 9% INT 10%
0.1 ~15.7 14 x 6 x 1 EFF 9% INT 10%
↑ højre og venstre


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 181.25 165.5
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 30%
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 30%
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 30%
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 30%
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
2640 36 6 72.95 65
2+ ~78.55 70 x 6 x 1 EFF PR% INT PR%
2+ ~78.55 70 x 6 x 1 EFF PR% INT PR%
2+ ~78.55 70 x 6 x 1 EFF PR% INT PR%
2+ ~78.55 70 x 6 x 1 EFF PR% INT PR%
2+ ~78.55 70 x 6 x 1 EFF PR% INT PR%
2+ ~101 PR 90 x 6 x 1 EFF PR% INT PR%
↑ skulle lige prøve, ikke noget problem :)


VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # leg curl liggende
VOLUME REPS SETS BEST EFF BEST INT
2040 60 4 42.25 34
2+ ~42.25 34 x 15 x 1 EFF 100% INT 100%
2+ ~42.25 34 x 15 x 1 EFF 100% INT 100%
2+ ~42.25 34 x 15 x 1 EFF 100% INT 100%
2+ ~42.25 34 x 15 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
40 40
20 x 1 x 1 EFF 50% INT 50%
↑ min
Posts on January 16th