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Tr1p
Age 28 , BW 72.4
Join Date: 2015-09-30.
Following: 4.
Insert Post:
Your are on Thursday 31, Mar 2016
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
400 15 3 57.6 55
0.1 ~22.35 20 x 5 x 1 EFF 39% INT 36%
0.1 ~30.75 27.5 x 5 x 1 EFF 53% INT 50%
0.1 ~36.3 32.5 x 5 x 1 EFF 63% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
300 15 3 34.3 32.5
0.4 ~22.35 20 x 5 x 3 EFF 65% INT 62%


DELETE RENAME Records (PRs) # Band Assisted Pull Up
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 79.7 65
2+ ~72.65 BW x 5 x 3 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~13.1 10 x 12 x 3 EFF --- INT ---
Posts on March 31st