wait...
? Trash_Man_Dan
Age --- , BW 190
Join Date: 2016-10-07.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
6670 30 11 305 305
0.2 ~167.85 PR 135 x 10 x 1 EFF 55% INT 44%
0.1 ~230 225 x 2 x 1 EFF 75% INT 74%
0.1 ~250.45 245 x 2 x 1 EFF 82% INT 80%
0.3 ~260.65 255 x 2 x 2 EFF 85% INT 84%
0.6 ~281.1 275 x 2 x 3 EFF 92% INT 90%
0.9 ~291.35 285 x 2 x 3 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2410 16 3 169.75 155
0.6 ~159.25 PR 135 x 8 x 1 EFF 94% INT 87%
2+ ~169.75 155 x 5 x 1 EFF 100% INT 100%
2+ ~193.4 PR 185 x 3 x 1 EFF PR% INT PR%
Posts on July 23rd