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Tribble_Fun
Age 53 , BW 92
Join Date: 2018-01-02.
Following: 1.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 91
DELETE RENAME Records (PRs) # Barbell Back-Squat
VOLUME REPS SETS BEST EFF BEST INT
2710 45 9 86.95 77.5
0.1 ~21.9 20 x 5 x 2 EFF 25% INT 26%
0.1 ~42.8 40 x 4 x 1 EFF 49% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 77%
2+ ~84.9 77.5 x 5 x 1 EFF 98% INT 100%
2+ ~84.9 77.5 x 5 x 1 EFF 98% INT 100%
2+ ~84.9 77.5 x 5 x 1 EFF 98% INT 100%
2+ ~86.95 77.5 x 6 x 1 EFF 100% INT 100%
2+ ~89.15 PR 77.5 x 7 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1320 39 8 49.3 45
0.2 ~21.9 20 x 5 x 2 EFF 44% INT 44%
0.1 ~32.1 30 x 4 x 1 EFF 65% INT 67%
2+ ~43.8 40 x 5 x 5 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Barbell Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1040 26 5 47.2 40
2+ ~43.8 40 x 5 x 1 EFF 93% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 93% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 93% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 93% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Pull-Up (Overhand Wide Grip)
VOLUME REPS SETS BEST EFF BEST INT
204 4 3 47.1 43
2 ~52.15 PR BW -40 x 2 x 1 EFF PR% INT PR%
1 BW -40 x 1 x 1 EFF PR% INT PR%
1 BW -40 x 1 x 1 EFF PR% INT PR%
Posts on October 11th