VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3020 | 49 | 9 | 89.15 | 77.5 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 25% INT 26% | |
0.1 ~42.8 | 40 x 4 x 1 | EFF 48% INT 52% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 70% INT 77% | |
2+ ~86.95 | 77.5 x 6 x 1 | EFF 98% INT 100% | |
2+ ~86.95 | 77.5 x 6 x 1 | EFF 98% INT 100% | |
2+ ~86.95 | 77.5 x 6 x 1 | EFF 98% INT 100% | |
2+ ~89.15 | 77.5 x 7 x 1 | EFF 100% INT 100% | |
2+ ~89.15 | 77.5 x 7 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1135 | 39 | 8 | 39.25 | 35 |
0.2 ~21.9 | 20 x 5 x 2 | EFF 56% INT 57% | |
0.2 ~31.35 | 30 x 3 x 1 | EFF 80% INT 86% | |
0.7 ~35.6 | 32.5 x 5 x 1 | EFF 91% INT 93% | |
0.7 ~35.6 | 32.5 x 5 x 1 | EFF 91% INT 93% | |
0.7 ~35.6 | 32.5 x 5 x 1 | EFF 91% INT 93% | |
0.7 ~35.6 | 32.5 x 5 x 1 | EFF 91% INT 93% | |
0.9 ~36.45 | 32.5 x 6 x 1 | EFF 93% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2200 | 22 | 3 | 117.95 | 100 |
2+ ~117.95 | BW + 9 x 8 x 1 | EFF 100% INT 100% | |
2+ ~117.95 | BW + 9 x 8 x 1 | EFF 100% INT 100% | |
2+ ~112.2 | BW + 9 x 6 x 1 | EFF 95% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
975 | 75 | 3 | --- | --- |
~16.15 | 13 x 25 x 3 | EFF --- INT --- |