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Exercises  0 
Tribble_Fun
Age 51 , BW 92
Join Date: 2018-01-02.
Following: 1.
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Your are on Friday 13, Oct 2017
-- Bodyweight: 91
☒ DELETE ₪ RENAME Records (PRs) # Barbell Back-Squat
VOLUME REPS SETS BEST EFF BEST INT
3020 49 9 89.15 77.5
0.1 ~21.9 20 x 5 x 2 EFF 25% INT 26%
0.1 ~42.8 40 x 4 x 1 EFF 48% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 77%
2+ ~86.95 77.5 x 6 x 1 EFF 98% INT 100%
2+ ~86.95 77.5 x 6 x 1 EFF 98% INT 100%
2+ ~86.95 77.5 x 6 x 1 EFF 98% INT 100%
2+ ~89.15 77.5 x 7 x 1 EFF 100% INT 100%
2+ ~89.15 77.5 x 7 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1135 39 8 39.25 35
0.2 ~21.9 20 x 5 x 2 EFF 56% INT 57%
0.2 ~31.35 30 x 3 x 1 EFF 80% INT 86%
0.7 ~35.6 32.5 x 5 x 1 EFF 91% INT 93%
0.7 ~35.6 32.5 x 5 x 1 EFF 91% INT 93%
0.7 ~35.6 32.5 x 5 x 1 EFF 91% INT 93%
0.7 ~35.6 32.5 x 5 x 1 EFF 91% INT 93%
0.9 ~36.45 32.5 x 6 x 1 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Turkish Get Up
VOLUME REPS SETS BEST EFF BEST INT
2200 22 3 117.95 100
2+ ~117.95 BW + 9 x 8 x 1 EFF 100% INT 100%
2+ ~117.95 BW + 9 x 8 x 1 EFF 100% INT 100%
2+ ~112.2 BW + 9 x 6 x 1 EFF 95% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
975 75 3 --- ---
~16.15 13 x 25 x 3 EFF --- INT ---
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