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Tribble_Fun
Age 51 , BW 92
Join Date: 2018-01-02.
Following: 1.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Barbell Back-Squat
VOLUME REPS SETS BEST EFF BEST INT
2540 42 9 89.15 80
0.1 ~21.9 20 x 5 x 2 EFF 25% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 48% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 75%
2+ ~87.6 80 x 5 x 5 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1340 38 8 49.3 45
0.2 ~21.9 20 x 5 x 2 EFF 44% INT 44%
0.1 ~31.35 30 x 3 x 1 EFF 64% INT 67%
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
2+ ~46.55 42.5 x 5 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Barbell Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 4 47.2 40
2+ ~46.55 42.5 x 5 x 1 EFF 99% INT PR%
2+ ~47.7 42.5 x 6 x 1 EFF PR% INT PR%
2+ ~47.7 42.5 x 6 x 1 EFF PR% INT PR%
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Roll Out on Knees
VOLUME REPS SETS BEST EFF BEST INT
2250 25 3 107.35 91
2+ ~106.15 BW x 8 x 1 EFF 99% INT 99%
2+ ~108.95 PR BW x 9 x 1 EFF PR% INT 99%
2+ ~106.15 BW x 8 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pull-Up (Overhand Wide Grip)
VOLUME REPS SETS BEST EFF BEST INT
400 8 3 52.15 51
1.5 ~52.25 PR BW -40 x 3 x 1 EFF 100% INT 98%
1.5 ~52.25 PR BW -40 x 3 x 1 EFF 100% INT 98%
1 ~51.1 BW -40 x 2 x 1 EFF 98% INT 98%
Posts on October 20th