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Tribble_Fun
Age 51 , BW 92
Join Date: 2018-01-02.
Following: 1.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Barbell Back-Squat
VOLUME REPS SETS BEST EFF BEST INT
3097.5 48 9 97.3 82.5
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 44% INT 48%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 73%
2+ ~92.55 82.5 x 6 x 4 EFF 95% INT 100%
2+ ~94.9 82.5 x 7 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1490 40 8 49.3 45
0.2 ~21.9 20 x 5 x 2 EFF 44% INT 44%
0.1 ~32.1 30 x 4 x 1 EFF 65% INT 67%
2+ ~49.3 45 x 5 x 1 EFF 100% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 100% INT 100%
2+ ~50.5 PR 45 x 6 x 1 EFF PR% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 100% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1387.5 30 6 52 47.5
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 84%
2+ ~52 47.5 x 5 x 5 EFF 100% INT 100%
Posts on November 27th