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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 144.6
PT test
Run
1.5 miles 10:38
VOLUME REPS SETS BEST EFF BEST INT
7230 50 1 273.55 223.4
1.4 ~179.75 PR BW x 50 x 1 EFF 66% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
7230 50 1 228.8 197.1
1.9 ~179.75 PR BW x 50 x 1 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2895 21 7 214.1 209.45
0.1 ~99.3 95 x 3 x 1 EFF 46% INT 45%
0.1 ~130.7 125 x 3 x 1 EFF 61% INT 60%
0.1 ~151.6 145 x 3 x 1 EFF 71% INT 69%
0.1 ~172.5 165 x 3 x 1 EFF 81% INT 79%
↑ too heavy
0.3 ~151.6 145 x 3 x 3 EFF 71% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
4825 25 5 348.1 339.5
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 54%
0.4 ~235.5 215 x 5 x 3 EFF 68% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
2925 25 5 186.7 185.2
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 67% INT 62%
0.5 ~136.9 125 x 5 x 3 EFF 73% INT 67%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5088 30 3 266.05 216.2
1.4 ~210.85 BW + 25 x 10 x 3 EFF 79% INT 78%

DELETE RENAME Records (PRs) # Plate Upright Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 52 44.1
0.7 ~31.1 25 x 10 x 3 EFF 60% INT 57%

DELETE RENAME Records (PRs) # Plate Bent Over Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 52 44.1
0.7 ~31.1 25 x 10 x 3 EFF 60% INT 57%

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 68.5 55.1
0.5 ~31.1 25 x 10 x 3 EFF 45% INT 45%

DELETE RENAME Records (PRs) # Plate Overhead Triceps Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 52 44.1
0.7 ~31.1 25 x 10 x 3 EFF 60% INT 57%

DELETE RENAME Records (PRs) # Plate Squats Narrow Stance #acc
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Plate Lateral Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
Posts on September 16th