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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 28, Oct 2019
-- Bodyweight: 145.4
VOLUME REPS SETS BEST EFF BEST INT
8250 66 5 247.05 225
0.3 ~155.4 PR 125 x 15 x 1 EFF 63% INT 56%
0.3 ~155.4 125 x 13 x 1 EFF 63% INT 56%
0.3 ~155.4 125 x 13 x 1 EFF 63% INT 56%
0.3 ~155.4 125 x 13 x 1 EFF 63% INT 56%
0.3 ~155.4 125 x 12 x 1 EFF 63% INT 56%

DELETE RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
3690 82 5 83.2 70.55
0.5 ~55.95 PR 45 x 18 x 1 EFF 67% INT 64%
0.4 ~55.95 45 x 16 x 1 EFF 67% INT 64%
0.4 ~55.95 45 x 16 x 1 EFF 67% INT 64%
0.4 ~55.95 45 x 16 x 1 EFF 67% INT 64%
0.4 ~55.95 45 x 16 x 1 EFF 67% INT 64%

DELETE RENAME Records (PRs) # Wide Grip Pulldown #acc
VOLUME REPS SETS BEST EFF BEST INT
5360 67 5 --- ---
~99.45 PR 80 x 16 x 1 EFF --- INT ---
~99.45 80 x 13 x 1 EFF --- INT ---
~99.45 80 x 13 x 1 EFF --- INT ---
~99.45 80 x 13 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Incline Dumbell Curl #acc
VOLUME REPS SETS BEST EFF BEST INT
980 49 5 24.85 20
2+ ~24.85 PR 20 x 13 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Dumbell Rear Lateral Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
650 65 5 --- ---
~12.45 PR 10 x 16 x 1 EFF --- INT ---
~12.45 10 x 13 x 1 EFF --- INT ---
~12.45 10 x 13 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 11 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean Grip Shrug #acc
VOLUME REPS SETS BEST EFF BEST INT
13770 81 5 277.7 253.55
0.5 ~211.35 PR 170 x 18 x 1 EFF 76% INT 67%
0.5 ~211.35 170 x 17 x 1 EFF 76% INT 67%
0.5 ~211.35 170 x 16 x 1 EFF 76% INT 67%
0.5 ~211.35 170 x 15 x 1 EFF 76% INT 67%
0.5 ~211.35 170 x 15 x 1 EFF 76% INT 67%
Posts on October 28th