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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 05, Nov 2013
-- Bodyweight: 135
VOLUME REPS SETS BEST EFF BEST INT
4910 24 6 255 255
0.1 ~172.5 165 x 3 x 1 EFF 68% INT 65%
0.2 ~203.25 190 x 4 x 1 EFF 80% INT 75%
0.8 ~230 215 x 4 x 3 EFF 90% INT 84%
0.3 ~235.5 PR 215 x 5 x 1 EFF 92% INT 84%
Posts on November 05th