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Trombamatt
Age 37 , BW 64.5
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 63.5
VOLUME REPS SETS BEST EFF BEST INT
2116 23 6 115.65 115.65
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 61%
0.1 ~188.2 180 x 3 x 1 EFF 74% INT 71%
0.2 ~219.3 205 x 4 x 1 EFF 86% INT 80%
0.3 ~240.45 PR 230 x 3 x 1 EFF 94% INT 90%
0.6 ~235.5 215 x 5 x 2 EFF 92% INT 84%

DELETE RENAME Records (PRs) # Snatch Pull + Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
775.65 20 11 37.1 36.3
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 81%
0.3 ~76.65 75 x 2 x 1 EFF 94% INT 94%
2+ ~86.9 85 x 2 x 3 EFF PR% INT PR%
90 x 0 x 1 EFF --- INT ---
2+ ~92 90 x 2 x 3 EFF PR% INT PR%
2+ ~97.1 PR 95 x 2 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Clean Pull + Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
807.4 12 9 --- ---
~117.55 115 x 2 x 1 EFF --- INT ---
~138 135 x 2 x 1 EFF --- INT ---
~148.2 145 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~168.65 165 x 2 x 1 EFF --- INT ---
~178.9 PR 175 x 2 x 1 EFF --- INT ---
180 x 0 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
165.55 2 5 --- ---
180 x 1 x 1 EFF --- INT ---
PR 185 x 1 x 1 EFF --- INT ---
190 x 0 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
464.95 15 3 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
646.35 13 3 --- ---
~104.05 95 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---
~130.7 PR 125 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
351.55 5 6 --- ---
135 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
165 x 1 x 1 EFF --- INT ---
PR 175 x 1 x 1 EFF --- INT ---
180 x 0 x 1 EFF --- INT ---
Posts on November 07th