VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2116 | 23 | 6 | 115.65 | 115.65 |
0.1 ~162.05 | 155 x 3 x 1 | EFF 64% INT 61% | |
0.1 ~188.2 | 180 x 3 x 1 | EFF 74% INT 71% | |
0.2 ~219.3 | 205 x 4 x 1 | EFF 86% INT 80% | |
0.3 ~240.45 | PR 230 x 3 x 1 | EFF 94% INT 90% | |
0.6 ~235.5 | 215 x 5 x 2 | EFF 92% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
775.65 | 20 | 11 | 37.1 | 36.3 |
0.1 ~66.45 | 65 x 2 x 1 | EFF 81% INT 81% | |
0.3 ~76.65 | 75 x 2 x 1 | EFF 94% INT 94% | |
2+ ~86.9 | 85 x 2 x 3 | EFF PR% INT PR% | |
90 x 0 x 1 | EFF --- INT --- | ||
2+ ~92 | 90 x 2 x 3 | EFF PR% INT PR% | |
2+ ~97.1 | PR 95 x 2 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
807.4 | 12 | 9 | --- | --- |
~117.55 | 115 x 2 x 1 | EFF --- INT --- | |
~138 | 135 x 2 x 1 | EFF --- INT --- | |
~148.2 | 145 x 2 x 1 | EFF --- INT --- | |
~158.45 | 155 x 2 x 1 | EFF --- INT --- | |
~168.65 | 165 x 2 x 1 | EFF --- INT --- | |
~178.9 | PR 175 x 2 x 1 | EFF --- INT --- | |
180 x 0 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
165.55 | 2 | 5 | --- | --- |
180 x 1 x 1 | EFF --- INT --- | ||
PR 185 x 1 x 1 | EFF --- INT --- | ||
190 x 0 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
464.95 | 15 | 3 | --- | --- |
~49.3 | 45 x 5 x 1 | EFF --- INT --- | |
~82.15 | 75 x 5 x 1 | EFF --- INT --- | |
~93.1 | PR 85 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
646.35 | 13 | 3 | --- | --- |
~104.05 | 95 x 5 x 1 | EFF --- INT --- | |
~125.95 | PR 115 x 5 x 1 | EFF --- INT --- | |
~130.7 | PR 125 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
351.55 | 5 | 6 | --- | --- |
135 x 1 x 1 | EFF --- INT --- | ||
145 x 1 x 1 | EFF --- INT --- | ||
155 x 1 x 1 | EFF --- INT --- | ||
165 x 1 x 1 | EFF --- INT --- | ||
PR 175 x 1 x 1 | EFF --- INT --- | ||
180 x 0 x 1 | EFF --- INT --- |