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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 18, Nov 2013
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
4690 23 6 255 255
0.1 ~165.8 155 x 4 x 1 EFF 65% INT 61%
0.1 ~192.55 180 x 4 x 1 EFF 76% INT 71%
0.2 ~219.3 205 x 4 x 1 EFF 86% INT 80%
0.3 ~240.45 230 x 3 x 1 EFF 94% INT 90%
0.8 ~246.05 PR 230 x 4 x 2 EFF 96% INT 90%

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1260 18 4 93.1 85
0.1 ~49.3 45 x 5 x 1 EFF 53% INT 53%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1040 8 3 130.7 125
0.4 ~120.25 115 x 3 x 1 EFF 92% INT 92%
2+ ~141.15 PR 135 x 3 x 1 EFF PR% INT PR%
2 ~148.2 PR 145 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
770 5 3 --- ---
~153.35 150 x 2 x 1 EFF --- INT ---
~158.45 PR 155 x 2 x 1 EFF --- INT ---
PR 160 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1280 8 10 175 175
165 x 0 x 1 EFF --- INT ---
0.2 165 x 1 x 1 EFF 94% INT 94%
0.3 170 x 1 x 1 EFF 97% INT 97%
0.3 155 x 1 x 3 EFF 89% INT 89%
0.3 160 x 1 x 3 EFF 91% INT 91%
165 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2415 15 6 185 185
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
0.2 ~162.05 155 x 3 x 1 EFF 88% INT 84%
0.3 ~172.5 PR 165 x 3 x 1 EFF 93% INT 89%
1.2 ~178.9 PR 175 x 2 x 3 EFF 97% INT 95%

DELETE RENAME Records (PRs) # Snatch balance + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
1020 12 9 --- ---
~46 45 x 2 x 1 EFF --- INT ---
~76.65 75 x 2 x 1 EFF --- INT ---
~86.9 85 x 2 x 1 EFF --- INT ---
~97.1 PR 95 x 2 x 1 EFF --- INT ---
PR 105 x 1 x 1 EFF --- INT ---
115 x 0 x 1 EFF --- INT ---
PR 105 x 1 x 3 EFF --- INT ---
Posts on November 18th