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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 20, Nov 2013
-- Bodyweight: 142
VOLUME REPS SETS BEST EFF BEST INT
4500 21 7 255 255
0.1 ~172.5 165 x 3 x 1 EFF 68% INT 65%
0.1 ~198.65 190 x 3 x 1 EFF 78% INT 75%
0.2 ~224.75 215 x 3 x 1 EFF 88% INT 84%
0.9 ~240.45 230 x 3 x 3 EFF 94% INT 90%
0.5 ~250.9 PR 240 x 3 x 1 EFF 98% INT 94%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1950 12 4 213.55 195
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 76% INT 79%
0.3 ~182.95 175 x 3 x 1 EFF 86% INT 90%
0.6 ~193.4 185 x 3 x 1 EFF 91% INT 95%

DELETE RENAME Records (PRs) # Hang Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1630 20 11 --- ---
~71.55 70 x 2 x 2 EFF --- INT ---
~81.8 80 x 2 x 3 EFF --- INT ---
90 x 0 x 1 EFF --- INT ---
~92 PR 90 x 2 x 2 EFF --- INT ---
~86.9 85 x 2 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Hang Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3390 24 8 --- ---
~141.15 135 x 3 x 3 EFF --- INT ---
~151.6 PR 145 x 3 x 5 EFF --- INT ---
↑ 2+1
Posts on November 20th