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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 23, Nov 2013
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
6525 30 7 255 255
0.1 ~172.5 165 x 3 x 1 EFF 68% INT 65%
0.1 ~198.65 190 x 3 x 1 EFF 78% INT 75%
0.3 ~230 215 x 4 x 1 EFF 90% INT 84%
2 ~251.9 PR 230 x 5 x 4 EFF 99% INT 90%
Posts on November 23rd