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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 02, Dec 2013
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
4590 21 7 255 255
0.1 ~172.5 165 x 3 x 1 EFF 68% INT 65%
0.1 ~198.65 190 x 3 x 1 EFF 78% INT 75%
0.2 ~224.75 215 x 3 x 1 EFF 88% INT 84%
2 ~250.9 240 x 3 x 4 EFF 98% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1055 11 13 120 120
65 x 1 x 1 EFF 54% INT 54%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
95 x 1 x 1 EFF 79% INT 79%
95 x 0 x 1 EFF --- INT ---
95 x 1 x 1 EFF 79% INT 79%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 87% INT 87%
0.1 110 x 1 x 1 EFF 92% INT 92%
115 x 0 x 1 EFF --- INT ---
0.2 105 x 1 x 3 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Clean Pull + Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
1560 10 6 178.9 175
0.1 ~138 135 x 2 x 1 EFF 77% INT 77%
0.1 ~148.2 145 x 2 x 1 EFF 83% INT 83%
0.2 ~158.45 155 x 2 x 1 EFF 89% INT 89%
0.3 ~168.65 165 x 2 x 1 EFF 94% INT 94%
PR 180 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2595 21 8 148.2 145
0.1 ~99.3 95 x 3 x 1 EFF 67% INT 66%
0.1 ~120.25 115 x 3 x 1 EFF 81% INT 79%
0.4 ~141.15 135 x 3 x 1 EFF 95% INT 93%
2+ ~151.6 PR 145 x 3 x 1 EFF PR% INT 100%
150 x 0 x 1 EFF --- INT ---
0.6 ~130.7 125 x 3 x 3 EFF 88% INT 86%
Posts on December 02nd