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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 09, Dec 2013
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
4370 19 5 255 255
0.1 ~198.65 190 x 3 x 1 EFF 78% INT 75%
0.4 ~246.05 230 x 4 x 1 EFF 96% INT 90%
2 ~256.75 PR 240 x 4 x 3 EFF PR% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1730 18 9 120 120
~66.45 65 x 2 x 1 EFF 55% INT 54%
0.1 ~76.65 75 x 2 x 1 EFF 64% INT 62%
0.1 ~86.9 85 x 2 x 1 EFF 72% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
0.3 ~107.35 105 x 2 x 2 EFF 89% INT 87%
0.5 ~112.45 110 x 2 x 2 EFF 94% INT 92%
0.5 ~117.55 PR 115 x 2 x 1 EFF 98% INT 96%

DELETE RENAME Records (PRs) # Clean Pull + Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
2440 16 8 --- ---
~117.55 115 x 2 x 1 EFF --- INT ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~168.65 165 x 2 x 1 EFF --- INT ---
~173.8 PR 170 x 2 x 1 EFF --- INT ---
~163.55 160 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3285 21 11 --- ---
~97.1 95 x 2 x 1 EFF --- INT ---
~117.55 115 x 2 x 1 EFF --- INT ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~168.65 165 x 2 x 1 EFF --- INT ---
~178.9 175 x 2 x 1 EFF --- INT ---
185 x 1 x 1 EFF --- INT ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
~178.9 175 x 2 x 3 EFF --- INT ---
Posts on December 09th