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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 16, Dec 2013
-- Bodyweight: 140
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4105 25 7 213.55 195
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 49%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
0.3 ~182.95 175 x 3 x 1 EFF 86% INT 90%
2+ ~203.85 195 x 3 x 1 EFF 95% INT 100%
2+ ~214.3 PR 205 x 3 x 3 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Muscle Snatch + OHS
VOLUME REPS SETS BEST EFF BEST INT
1700 20 6 --- ---
~69.55 65 x 4 x 1 EFF --- INT ---
~80.25 75 x 4 x 1 EFF --- INT ---
~90.95 85 x 4 x 1 EFF --- INT ---
~101.65 95 x 4 x 1 EFF --- INT ---
105 x 0 x 1 EFF --- INT ---
~112.35 PR 105 x 4 x 1 EFF --- INT ---
↑ 1+3

VOLUME REPS SETS BEST EFF BEST INT
1120 10 11 120 120
95 x 1 x 1 EFF 79% INT 79%
0.2 105 x 1 x 2 EFF 87% INT 87%
0.5 115 x 1 x 2 EFF 96% INT 96%
125 x 0 x 1 EFF --- INT ---
PR 125 x 1 x 1 EFF PR% INT PR%
1 115 x 1 x 4 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Hang Clean (hip) + Hang Clean (knee)
VOLUME REPS SETS BEST EFF BEST INT
2070 14 8 --- ---
~117.55 115 x 2 x 1 EFF --- INT ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
165 x 0 x 1 EFF --- INT ---
~158.45 155 x 2 x 2 EFF --- INT ---
~163.55 PR 160 x 2 x 2 EFF --- INT ---
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
2160 15 5 151.6 145
0.4 ~141.15 135 x 3 x 1 EFF 93% INT 93%
1 ~146.35 140 x 3 x 1 EFF 97% INT 97%
2+ ~151.6 145 x 3 x 1 EFF 100% INT 100%
2+ ~156.8 PR 150 x 3 x 2 EFF PR% INT PR%
Posts on December 16th