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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
3765 30 9 256.75 255
0.1 ~55.95 PR 45 x 10 x 1 EFF 22% INT 18%
0.2 ~147.45 PR 125 x 8 x 1 EFF 57% INT 49%
0.1 ~169.75 155 x 5 x 1 EFF 66% INT 61%
0.1 ~193.4 185 x 3 x 1 EFF 75% INT 73%
0.1 215 x 1 x 1 EFF 84% INT 84%
0.2 240 x 1 x 1 EFF 93% INT 94%
1 260 x 1 x 1 EFF PR% INT PR%
PR 270 x 1 x 1 EFF PR% INT PR%
275 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Hang Snatch (hip) + Hang Snatch (knee)
VOLUME REPS SETS BEST EFF BEST INT
1560 18 10 --- ---
~76.65 75 x 2 x 1 EFF --- INT ---
~86.9 85 x 2 x 1 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
100 x 0 x 1 EFF --- INT ---
~102.2 PR 100 x 2 x 1 EFF --- INT ---
~86.9 85 x 2 x 5 EFF --- INT ---
↑ 1+1

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 --- ---
~147.85 PR 135 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1230 8 8 185 185
115 x 1 x 1 EFF 62% INT 62%
135 x 1 x 1 EFF 73% INT 73%
0.1 155 x 1 x 1 EFF 84% INT 84%
0.5 165 x 1 x 5 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 175 175
0.3 ~49.3 PR 45 x 5 x 5 EFF 28% INT 26%
Posts on December 17th