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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 31, Dec 2013
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
6780 48 12 270 270
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.2 ~118.1 PR 95 x 10 x 1 EFF 44% INT 35%
0.2 ~159.25 PR 135 x 8 x 1 EFF 59% INT 50%
0.2 ~207.55 PR 185 x 6 x 1 EFF 77% INT 69%
0.2 ~219.3 205 x 4 x 1 EFF 81% INT 76%
0.2 ~235.25 225 x 3 x 1 EFF 87% INT 83%
0.2 ~240.2 235 x 2 x 1 EFF 89% INT 87%
0.6 245 x 1 x 5 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Snatch Balance #sn
VOLUME REPS SETS BEST EFF BEST INT
1890 24 8 122.65 120
0.1 ~49.3 45 x 5 x 1 EFF 40% INT 38%
0.1 ~67.95 65 x 3 x 1 EFF 55% INT 54%
0.1 ~78.4 75 x 3 x 1 EFF 64% INT 62%
0.1 ~99.3 PR 95 x 3 x 1 EFF 81% INT 79%
0.1 105 x 1 x 1 EFF 86% INT 87%
0.4 ~99.3 PR 95 x 3 x 3 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 --- ---
~158.8 PR BW x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 --- ---
~158.8 PR BW x 5 x 5 EFF --- INT ---
Posts on December 31st