wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 02, Jan 2014
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
1680 21 7 125 125
0.1 ~67.95 65 x 3 x 1 EFF 54% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.4 ~88.85 85 x 3 x 4 EFF 71% INT 68%

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
960 9 3 147.85 135
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 74%
0.3 ~115 110 x 3 x 2 EFF 78% INT 81%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 --- ---
~211.35 BW + 25 x 10 x 1 EFF --- INT ---
~223.8 BW + 35 x 10 x 1 EFF --- INT ---
~236.2 PR BW + 45 x 10 x 1 EFF --- INT ---
Posts on January 02nd