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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 10, Jan 2014
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
4730 26 9 270 270
0.2 ~167.85 PR 135 x 10 x 1 EFF 62% INT 50%
0.1 ~199.35 195 x 2 x 1 EFF 74% INT 72%
0.1 ~209.55 205 x 2 x 1 EFF 78% INT 76%
0.6 ~219.8 215 x 2 x 6 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1165 13 12 125 125
~66.45 65 x 2 x 1 EFF 53% INT 52%
0.1 ~76.65 75 x 2 x 1 EFF 61% INT 60%
0.1 ~86.9 85 x 2 x 1 EFF 70% INT 68%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
105 x 0 x 1 EFF --- INT ---
95 x 1 x 1 EFF 76% INT 76%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 105 x 1 x 1 EFF 84% INT 84%
110 x 0 x 1 EFF --- INT ---
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%
120 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1285 9 7 185 185
0.1 ~117.55 115 x 2 x 1 EFF 64% INT 62%
0.1 ~138 135 x 2 x 1 EFF 75% INT 73%
0.1 ~148.2 145 x 2 x 1 EFF 80% INT 78%
0.1 155 x 1 x 1 EFF 84% INT 84%
0.1 165 x 1 x 1 EFF 89% INT 89%
0.2 175 x 1 x 1 EFF 95% INT 95%
185 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2175 21 9 146.35 140
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 54%
0.1 ~102.2 100 x 2 x 1 EFF 70% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 77% INT 79%
0.7 ~117.55 115 x 2 x 6 EFF 80% INT 82%
Posts on January 10th