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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 20, Jan 2014
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
4820 26 9 270 270
0.2 ~180.25 PR 145 x 10 x 1 EFF 67% INT 54%
0.1 ~194.2 190 x 2 x 1 EFF 72% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 78% INT 76%
0.6 ~219.8 215 x 2 x 6 EFF 81% INT 80%

DELETE RENAME Records (PRs) # Snatch Pull + Snatch from blocks @ mid-thigh
VOLUME REPS SETS BEST EFF BEST INT
1380 16 8 --- ---
~76.65 75 x 2 x 2 EFF --- INT ---
~86.9 85 x 2 x 2 EFF --- INT ---
~92 90 x 2 x 2 EFF --- INT ---
~97.1 PR 95 x 2 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean Pull + Clean from blocks @ mid-thigh
VOLUME REPS SETS BEST EFF BEST INT
1370 10 5 --- ---
~127.8 125 x 2 x 1 EFF --- INT ---
~138 135 x 2 x 2 EFF --- INT ---
~148.2 PR 145 x 2 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean Deadlift to mid-thigh + Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
2400 16 4 --- ---
~160.45 PR 150 x 4 x 4 EFF --- INT ---
Posts on January 20th