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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 22, Jan 2014
-- Bodyweight: 147
Everything was part of a WOD
DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1620 12 12 185 185
0.4 135 x 1 x 12 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2970 22 11 214.3 205
0.6 ~138 135 x 2 x 11 EFF 64% INT 66%

DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
4050 30 10 --- ---
~141.15 PR 135 x 3 x 10 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
4860 36 9 --- ---
~144.4 PR 135 x 4 x 9 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5880 40 8 --- ---
~161 PR BW x 5 x 8 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6174 42 7 --- ---
~164.95 PR BW x 6 x 7 EFF --- INT ---

DELETE RENAME Records (PRs) # American KB Swings #acc
VOLUME REPS SETS BEST EFF BEST INT
2222.25 42 6 --- ---
~27.6 PR 24 x 7 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
5880 40 5 --- ---
~173.4 PR BW x 8 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5292 36 4 158.8 145
2+ ~177.95 PR BW x 9 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4410 30 3 --- ---
~182.75 PR BW x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3234 22 2 --- ---
~182.75 PR BW x 11 x 2 EFF --- INT ---

Plus a 1200m row
Posts on January 22nd