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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 23, Jan 2014
-- Bodyweight: 147
VOLUME REPS SETS BEST EFF BEST INT
10080 50 9 270 270
0.2 ~192.7 PR 155 x 10 x 1 EFF 71% INT 57%
0.1 ~194.2 190 x 2 x 1 EFF 72% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 78% INT 76%
1.8 ~241.2 PR 215 x 6 x 6 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
4560 40 8 146.35 140
0.1 ~102.2 100 x 2 x 1 EFF 70% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 77% INT 79%
2 ~129 PR 115 x 6 x 6 EFF 88% INT 82%

DELETE RENAME Records (PRs) # Snatch Pull + Snatch from blocks below knee #sn
VOLUME REPS SETS BEST EFF BEST INT
1450 16 8 97.1 95
0.1 ~66.45 65 x 2 x 1 EFF 68% INT 68%
0.4 ~86.9 85 x 2 x 2 EFF 89% INT 89%
2+ ~97.1 95 x 2 x 2 EFF 100% INT 100%
2+ ~102.2 PR 100 x 2 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Clean Pull + Clean from blocks below knee
VOLUME REPS SETS BEST EFF BEST INT
1510 10 5 148.2 145
2+ ~148.2 145 x 2 x 2 EFF 100% INT 100%
2+ ~158.45 PR 155 x 2 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch Deadlift to hip + Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1840 16 4 --- ---
~123 PR 115 x 4 x 4 EFF --- INT ---
Posts on January 23rd