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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 24, Jan 2014
-- Bodyweight: 147
Another WOD, 8:03
VOLUME REPS SETS BEST EFF BEST INT
7350 50 5 182.75 147
2+ ~182.75 BW x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
14700 100 5 164.95 147
2+ ~182.75 PR BW x 20 x 5 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
22050 150 5 --- ---
~182.75 PR BW x 30 x 5 EFF --- INT ---
Posts on January 24th