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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 31, Jan 2014
-- Bodyweight: 145
AM Session
VOLUME REPS SETS BEST EFF BEST INT
4710 20 6 270 270
0.1 ~194.2 190 x 2 x 1 EFF 72% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 78% INT 76%
1.8 ~262.1 PR 245 x 4 x 4 EFF 97% INT 91%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2500 20 6 146.35 140
0.1 ~102.2 100 x 2 x 1 EFF 70% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 77% INT 79%
2+ ~139.05 PR 130 x 4 x 4 EFF 95% INT 93%
Posts on January 31st