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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 05, Feb 2014
-- Bodyweight: 146
VOLUME REPS SETS BEST EFF BEST INT
3085 13 5 270 270
0.1 ~194.2 190 x 2 x 1 EFF 72% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 78% INT 76%
1.5 ~266.6 PR 255 x 3 x 3 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
930 10 8 130 130
~76.65 75 x 2 x 1 EFF 59% INT 58%
0.1 ~86.9 85 x 2 x 1 EFF 67% INT 65%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.2 105 x 1 x 4 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1100 8 7 185 185
0.1 ~117.55 115 x 2 x 1 EFF 64% INT 62%
130 x 1 x 1 EFF 70% INT 70%
140 x 1 x 1 EFF 76% INT 76%
0.2 150 x 1 x 4 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
750 6 3 120.25 115
2 ~117.55 115 x 2 x 1 EFF 98% INT 100%
2 ~127.8 125 x 2 x 1 EFF PR% INT PR%
2 ~138 PR 135 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1680 13 5 146.35 140
0.1 ~102.2 100 x 2 x 1 EFF 70% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 77% INT 79%
2+ ~146.35 140 x 3 x 3 EFF 100% INT 100%
Posts on February 05th