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Trombamatt
Age 38 , BW 144.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 10, Feb 2014
-- Bodyweight: 146
VOLUME REPS SETS BEST EFF BEST INT
2380 10 6 270 270
0.1 ~194.2 190 x 2 x 1 EFF 72% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 78% INT 76%
0.3 ~260.65 255 x 2 x 1 EFF 97% INT 94%
2 ~276 PR 270 x 2 x 1 EFF PR% INT 100%
2 270 x 1 x 2 EFF 100% INT 100%

missed second each time
VOLUME REPS SETS BEST EFF BEST INT
1075 12 8 130 130
~66.45 65 x 2 x 1 EFF 51% INT 50%
~76.65 75 x 2 x 1 EFF 59% INT 58%
0.1 ~86.9 85 x 2 x 1 EFF 67% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 73%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.2 110 x 1 x 3 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1155 9 6 185 185
~97.1 95 x 2 x 1 EFF 52% INT 51%
0.1 ~117.55 115 x 2 x 1 EFF 64% INT 62%
0.1 ~138 135 x 2 x 1 EFF 75% INT 73%
0.2 155 x 1 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1020 6 3 194.2 190
0.5 ~173.8 170 x 2 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1300 10 5 146.35 140
0.1 ~102.2 100 x 2 x 1 EFF 70% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 77% INT 79%
2+ ~148.2 145 x 2 x 2 EFF PR% INT PR%
2 ~153.35 PR 150 x 2 x 1 EFF PR% INT PR%
Posts on February 10th