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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 11, Feb 2014
-- Bodyweight: 147
DELETE RENAME Records (PRs) # Pause Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1440 8 4 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~189.1 185 x 2 x 1 EFF --- INT ---
~199.35 195 x 2 x 1 EFF --- INT ---
~209.55 PR 205 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
680 8 8 130 130
0.2 85 x 1 x 8 EFF 65% INT 65%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1150 10 5 185 185
0.3 ~117.55 115 x 2 x 5 EFF 64% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
675 15 5 --- ---
~47.05 PR 45 x 3 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1425 15 5 175 175
0.3 ~99.3 95 x 3 x 5 EFF 57% INT 54%

Technique work
VOLUME REPS SETS BEST EFF BEST INT
14700 100 4 164.95 147
2+ ~182.75 PR BW x 25 x 4 EFF PR% INT 100%
Posts on February 11th