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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 21, Feb 2014
-- Bodyweight: 146
VOLUME REPS SETS BEST EFF BEST INT
3505 29 7 156.8 150
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 63%
0.2 ~115 105 x 5 x 1 EFF 73% INT 70%
0.2 ~125.95 115 x 5 x 1 EFF 80% INT 77%
0.3 ~136.9 PR 125 x 5 x 1 EFF 87% INT 83%
0.3 ~141.15 135 x 3 x 1 EFF 90% INT 90%
1 ~151.6 145 x 3 x 1 EFF 97% INT 97%
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1820 19 13 130 130
~66.45 65 x 2 x 1 EFF 51% INT 50%
0.1 ~86.9 85 x 2 x 1 EFF 67% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 73%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%
130 x 0 x 2 EFF --- INT ---
0.3 ~97.1 95 x 2 x 4 EFF 75% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1720 12 10 190 190
~97.1 95 x 2 x 1 EFF 51% INT 50%
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 61%
0.1 ~138 135 x 2 x 1 EFF 73% INT 71%
0.1 ~158.45 155 x 2 x 1 EFF 83% INT 82%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.1 175 x 1 x 1 EFF 92% INT 92%
0.3 185 x 1 x 1 EFF 97% INT 97%
195 x 0 x 2 EFF --- INT ---
PR 195 x 1 x 1 EFF PR% INT PR%
Posts on February 21st