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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 26, Feb 2014
-- Bodyweight: 143
VOLUME REPS SETS BEST EFF BEST INT
6385 33 6 276 270
0.2 ~167.85 135 x 10 x 1 EFF 61% INT 50%
0.3 ~218.2 PR 185 x 8 x 1 EFF 79% INT 69%
0.4 ~252.45 PR 225 x 6 x 1 EFF 91% INT 83%
1 ~256.15 245 x 3 x 3 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Snatch Pull + Hang Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1810 18 10 109.75 105
0.1 ~66.45 65 x 2 x 1 EFF 61% INT 62%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 81%
0.2 ~97.1 95 x 2 x 1 EFF 88% INT 90%
2 ~107.35 105 x 2 x 1 EFF 98% INT 100%
2 ~117.55 PR 115 x 2 x 1 EFF PR% INT PR%
↑ dropped between
120 x 0 x 1 EFF --- INT ---
↑ missed snatch
2+ ~112.45 110 x 2 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Clean Pull + Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
3360 22 12 173.8 170
~97.1 95 x 2 x 1 EFF 56% INT 56%
0.1 ~117.55 115 x 2 x 1 EFF 68% INT 68%
0.1 ~138 135 x 2 x 1 EFF 79% INT 79%
0.2 ~158.45 155 x 2 x 1 EFF 91% INT 91%
0.7 ~168.65 165 x 2 x 1 EFF 97% INT 97%
2 ~178.9 175 x 2 x 1 EFF PR% INT PR%
2 ~184 PR 180 x 2 x 1 EFF PR% INT PR%
185 x 0 x 1 EFF --- INT ---
↑ missed clean
2+ ~168.65 165 x 2 x 4 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Deficit Snatch Deadlift + 3 Shrugs
VOLUME REPS SETS BEST EFF BEST INT
4760 32 8 --- ---
~144.4 135 x 4 x 1 EFF --- INT ---
~149.75 140 x 4 x 1 EFF --- INT ---
~155.1 145 x 4 x 1 EFF --- INT ---
~160.45 150 x 4 x 1 EFF --- INT ---
~165.8 PR 155 x 4 x 4 EFF --- INT ---
Posts on February 26th